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Functional Strength Training for Yoga – Fremont

with Andrew Ragan

When

April 25, 2020

Time

1 PM - 3 PM

Location

Bala Yoga Fremont

Pricing

$30 (BEFORE APRIL 11) $40 (AFTER APRIL 11)

Category

Register Here
Email info@balayoga.com or call 425 898 4347 for more information.

Join Rasa Yogi and NSCA – Certified Strength and Conditioning Specialist, Andrew Ragan, for 2 hours of hands on functional strength training and embodiment exercises. Learn and embody Andrew’s top-10 bodyweight movements to help you deepen, strengthen and compliment your yoga practice. Unlock your hamstrings, deepen your core awareness, activate your posterior chain, learn to use your lats, and improve your posture. Get out of pain and into freedom!

*All enrollments are non-refundable and non-transferable. We are not able to make exceptions to this policy.

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