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Bala Journal

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B Yogi: Patty Roberts

What’s the best part of practicing at Bala Yoga? Getting to know the yogis on the mat next to you. This month’s B Yogi, Patty Roberts, is a yogi inspiration. …

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Desiree Rumbaugh

Desiree Rumbaugh, internationally known yoga teacher, is coming to Bala Yoga this July. With a mantra that reads “Love is stronger than fear” you already know this woman is special. …

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Bala Yoga Wellness Cafe

The wellness cafe located at Bala Yoga Sammamish opens this Friday, May 17th! Our intention for this delicious addition is not just to provide a place of nourishing beverages, but …

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CBD & Healing Plant Oils

(PC: HealthLine) CBD and it’s healing properties has made its way into mainstream media as both controversial and trendy. However, when we dive deeper into the science behind this natural …

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B Yogi: Jerica Kurfis

Have you brought your little yogi’s to Bala Yoga Kirkland’s Kid’s Yoga class, yet? If you have, you’re already familiar with the warm and nurturing nature of our Kid’s yoga …

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Sleep Optimization

“The best bridge between despair and hope is a good night’s sleep.” – Matthew Walker   We all know sleep is important. But it’s not just about how many hours …

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