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Bala Journal

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Conscious Giving Gift Guide

Happy Holidays! Have you ever found yourself scrolling through, lets just say… a nameless titan of e-commerce shopping websites, and felt a miss-alignment about your gifting practices? Spending the time …

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Seasonal Eating in Seattle

Image via @loganitafarm “Know your food, know your farmers, and know your kitchen.” – Joel Salatin Food not only feeds the body, but also the mind, heart and soul. There …

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B Yogi: Roe Johnson

To be held in a safe and nurturing space that invites you to turn inward and be still is a gift that yoga teacher, Roe Johnson, gracefully brings to her …

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