Bala Yoga Online Classes
Studios Closed Until Further Notice - Tune In Online for Classes
Viveka Yoga 200-Hr Teacher Training
Enroll in our 8-week intensive 200-Hour Teacher Training, hosted at Bala Yoga Sammamish with Lara Eder + Dikla Kafka! May/June 2020
Les Leventhal at Bala Yoga Kirkland
Join Les Leventhal for his Teacher Tune Up Training + a weekend of public workshops this coming May 2020.
New to Yoga?
Here is everything you need to know before heading to your first Bala Yoga class!
30 days for $40/ Sign Up Now
50-Hour Yin Yoga Teacher Training with Leah Adams
June 2020, hosted at Bala Yoga Fremont
Dive into the methodology and practice of Yin Yoga in this 50-Hour deep dive exploration. Each day Leah will lead you through Yin classes, meditation, presentations, and hands on exploration of teaching methodology, anatomy and philosophy. Graduates receive accreditation with the Yoga Alliance to lead Yin Yoga practices.
Find Your Class
Use the dropdown below to see upcoming class times at your studio!
The Bala Ethos
Our classes are heated to a comfortable 85 degrees, so that you leave your practice feeling energized, rejuvenated, and cleansed. This temperature is lower than you’ll find at most hot yoga or bikram studios, so that we can invite movement and make Bala welcoming for yogis of all levels.
Classes at Bala are set to an eclectic range of music playlists designed by each instructor to take you deeper. The playlists are curated to enhance your experience of the yoga practice, feeling their rhythm and energy come alive within physical embodiment.
Bala yoga is a community for all yogis. We recognize that not one style fits all, and that your needs change from day to day. To accommodate this philosophy, we’ve built a full spectrum offering, including classes from vinyasa to yin, that challenge, nurture, and suit each yogi’s lifestyle.
Bala Yoga is excited to offer curated barre movement classes now at the Fremont studio.
Designed to compliment your yoga practice, each class is forty five minutes of dance technique combined with a fusion of pilates, physical therapy, & wellness practices.
- Forty five minutes to focus on you.
- Forty five minutes to lengthen, tone and sculpt.
- Forty five minutes to reshape your soul.
- No mirrors, no heat, just great music.
Come dance it out.