Cosetta has been practicing the healing arts of yoga, meditation and shamanism for 15 years. Therefore her classes, workshops and retreats are a creative blend of these three ancient methodologies. She uses breath work, asana, meditation, mantra, healing touch and poetry to feel and connect with the Mind-Heart and Spirit of each student and better support their growth and transformation.
Registered with Yoga Alliance (E-RYT 500). Her first yoga teacher training was a five years comprehensive apprenticeship with knowledgeable yoga teacher Lee Atwell. Later she undertook yoga-training intensives from various teachers and schools. In 2007 Cosetta began an ongoing training with her most inspirational teacher Shiva Rea and her lineage of Yoga Prana Flow. The Sacred Path of the Warrior in the Shambhala Tradition, as taught by Chogyam Trungpa Rinpoche and Sakyong Mipham Rinpoche, is the core foundation of her meditation. Simultaneously Cosetta completed a five-year mentorship with Sundust Oracle Institute under the compassionate guidance of medicine woman Char Sundust (Lakota Tradition). Currently studying with renowned teachers and shamans Christina Pratt and Sandra Ingerman. In the last three years Cosetta has embarked an ongoing healing and learning in the ancient path of vegetalismo tradition of the upper Amazon, where plants and trees are considered the real university and pharmacy available to us. She travels to South America on a regular basis.