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Rasa Yoga 300-HR Advanced Teacher Training

with Greta Hill


Starting Fall 2020 - Dates To Be Announced Soon


Thurs 6:30-9pm / Friday 2-7:30pm / Saturday 11am-7pm / Sunday 12:30pm-6:30pm


Bala Yoga Fremont


See Description for Investment Options

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Join Greta and a heart collective of special guests for the ultimate opportunity to refine your practice and become an extraordinary teacher of yoga. This 300-hour training is founded in the style of Rasa Yoga and, when combined with a 200-hr certificate from any school, will qualify you for a 500-Hour RYT Certification with Yoga Alliance. The course will also count towards your Rasa Yoga 1008-Hour Certification.

The Rasa Yoga 300 Hour Teacher Training is an advanced training of progressive, transformational study that will help you to increase your efficacy and potency, build confidence, distinguish yourself, and dramatically improve your clarity, focus, and skillset as a teacher of yoga. Rasa Yoga aims to guide you on the path of your own Dharma (Divine Life Purpose) with essential teaching skills, sacred wisdom and practical tools to support you on and off the mat.

The program is broken into 6-modules, each consisting of 45 hours of study and 5 non-contact hours. Each module will immerse you in a focused topic, while also taking you deeper into the practices and teaching of pranayama, meditation, mantra, mudra, myth, and teaching skills. You are encouraged to take the modules in order, but it is not mandatory and will depend upon your prior experience. As a whole, the six modules provide a comprehensive in-depth exploration into a broad spectrum of yoga wisdom, from ancient to the most cutting-edge.

Are you looking for a better understanding of physical biomechanics and the human energy body?

Do you wish to provide your students with smart, creative, and effective sequencing?

Would you like to hone the art of holding space and fostering an environment for the utmost healing?

Want to dive deeper into ancient philosophical texts for practical application to life’s deepest questions?

If yes, then this training is for you!

This 300-hour program gives you the necessary skills for a lifetime of inspired teaching.


  • Durga Pt 1 | Radiant Body, Luminous Mind
    • Key Teachings of Rasa Yoga
    • Functional Anatomy and Foundation Training Practices
    • Breakthrough Biomechanics for Deepening + Expanding Asana
    • Art of Adjustments for Prevention + Recovery
    • Art of Sequencing: Radiant Health + Key Action Maps
    • Elemental Embodiment + Key Patterns of Movement
    • Mantra, Mudra and Meditation
    • Pranayama + Spirit of the Breath
    • Upaya: Skillful Teaching Methodology
    • Fire + Nectar Sadhanas for daily growth, transformation, + nourishment
  • Durga Pt 2 | Radiant Body, Luminous Mind
    • The Art of Teaching Alignment
    • Embodying the Ayurveda: Doshas + Sub Doshas
    • Teaching to Seasonal Rhythms + Different Constitutions
    • Evolutionary Habit Change + Daily Rhythm for Health and Vitality
    • Art of Voice
    • Mantra, Mudra and Meditation
    • Pranayama + Spirit of the Breath
    • Upaya: Skillful Teaching Methodology
    • Fire + Nectar Sadhanas for daily growth, transformation, + nourishment
  • Krishna Pt 1 | Buoyant Heart, Expanding Spirit
    • Heart of Tantric Philosophy
    • Sankalpa of Service
    • Teaching with Inspired Themes
    • Embodying the Rasas + Emotional Intelligence
    • How to practice + teach intermediate/advanced asana
    • Deepening Rasa Yoga teaching methodology
    • Art of Sequencing: Form + Theme Maps
    • Mantra, Mudra and Meditation
    • Pranayama + Spirit of the Breath
    • Upaya: Skillful Teaching Methodology
    • Fire + Nectar Sadhanas for daily growth, transformation, + nourishment
  • Krishna Pt 2 | Buoyant Heart, Expanding Spirit
    • The Intersection of Yoga + Social Justice with Guest Teacher
    • Stepping Into + Refining Dharma
    • Introduction to Shadow Work
    • The Bhagavad Gita + Skill in Action
    • Facilitating Brave Space + Courageous Conversation
    • Mantra, Mudra and Meditation
    • Pranayama + Spirit of the Breath
    • Upaya: Skillful Teaching Methodology
    • Fire + Nectar Sadhanas for daily growth, transformation, + nourishment
  • Shiva Shakti Pt 1 | The Integrated Guide
    • Mythic Yoga Flow + Art of Storytelling
    • Refinement of all Rasa Yoga Teaching Methodology
    • Energetics of Teaching Yoga
    • Art of Sequencing: Myth + Sahaja Maps
    • Chakra + Energy Body Practices
    • Application of the Soul Alchemy Wheel
    • Mantra, Mudra and Meditation
    • Pranayama + Spirit of the Breath
    • Upaya: Skillful Teaching Methodology
    • Fire + Nectar Sadhanas for daily growth, transformation, + nourishment
  • Shiva Shakti Pt 2 | The Integrated Guide
    • Invocation of Spirit + Creating Ritual Space
    • Business Skills + Strategy for Soulful Entrepreneurs
    • Community Leadership Skills
    • Shadow Work for Integrated Leaders
    • Liberating Authentic Voice
    • Spiritual + Lifestyle Practices for Sustaining the Teacher
    • Mantra, Mudra and Meditation
    • Pranayama + Spirit of the Breath
    • Upaya: Skillful Teaching Methodology
    • Fire + Nectar Sadhanas for daily growth, transformation, + nourishment


Rasa Yoga is a revolutionary style of yoga that dives deeply into powerful studies that combine both the logical mind with intuitive flow, the scientific with the mystical traditions, and the conscious with the subconscious to unlock the creative energy of you. The style is a fusion of creative vinyasa flow, sacred alignment, myth, mantra, mudra, meditation, and ritual. Inspired by a deep desire to grow, Rasa Yoga is modern day yoga infused with technique, spirit and sacred intention.

Rasa Yoga was founded by internationally celebrated teacher Sianna Sherman as a platform for transformation dedicated to the love of yoga, community, creativity, and soul alchemy. The teachings can be applied to both vinyasa and hatha yoga classes.


Greta has been teaching yoga internationally for nearly 20 years.

She is a sincere student and deep practitioner of yoga. Greta has mentored with some of the top names in the yoga and Ayurveda world and received certification in both Anusara and Vinyasa since she started teaching in 2000. She taught yoga extensively in Los Angeles, Bangkok, Brazil and New York before moving to Seattle. Serving as the Co-Director and a lead teacher for Rasa Yoga, Greta facilitates Rasa Yoga Teacher Trainings, retreats, and online yoga lifestyle courses around the world. She has served as a consultant for a variety of wellness magazines including Yoga Journal, and continues to work closely with Sianna Sherman who is her greatest yoga inspiration. Greta’s teaching is a heart centered, empowering fusion of form and flow and she is wildly devoted to helping students reclaim their beauty, awaken deep purpose, and cultivate vibrant health through yoga and Ayurvedic lifestyle. Learn more at

GUEST TEACHERS – to be announced! Past guest teaches included:

  • Sianna Sherman
  • Desiree Rumbaugh
  • Michelle Cassandra Johnson
  • + more to be announced!


  • Thurs 6:30-9pm
  • Friday 2-7:30pm
  • Saturday 11am-7pm
  • Sunday 12:30pm-6:30pm


  • Single Module
    • Early Bird: $995 (paid in full 3-months prior to module start date)
    • Regular: $1,195
  • Four Module Bundle – Early Bird Ends TBA!
    • Early Bird: $3,680 (deposit received before TBA)
    • Regular: $3,980 (deposit received after TBA)
    • Payment Schedule: $500 Deposit, 50% of remaining amount due by the start of the first module + final 50% due by start of third module
  • Six Module Bundle – Early Bird Ends April 19!
    • Early Bird: $5,250 (deposit received before TBA)
    • Regular: $5,550 (deposit received after TBA)
    • Payment Schedule: $500 Deposit, 35% of remaining amount due by the start of the first + third modules, final 30% due by start of fifth module


Before participating in your first Rasa Yoga 300-hr module, all students must submit an application to be accepted into the program. The application process ensures that your needs are a good fit for the course and that you have the base level understanding of necessary principles to get the most out of our offerings.

There will be a $100 application fee and applications must be submitted no later than two weeks prior to the course start date. Once you have taken one 300-Hr module, you do not need to submit an application to enroll in future modules.

Fill Out Application Here
Submit Application Fee Here

If your 200-Hour certification was NOT completed with the Rasa Yoga School: Based upon your application, you may be required to take the Rasa Yoga 33-Hour Immersion prior to enrolling in any 300-Hr modules. This immersion will be offered at a discounted rate of $333. The immersion will count towards 33 CEU’s as well as your 1008-Hour Certification with the Rasa Yoga School.


Bala Yoga + Greta hill will be awarding two rise scholarships for students who wish to enroll in this training. The Rise Scholarship is specifically offered to support diversity, inclusion and equity for people of color, and/or those who are underrepresented due to their gender, gender identity, sexual orientation, social class, ethnicity or socio-economic situation. Recipients of the scholarship will receive up to 50% off the full price of the training. In order to apply, you must fill out an application by July 1st, 2020. Submit Your Application Here


  • All final payments must be completed before course start or as outlined under investment options above.
  • Tuition minus deposit refundable up to 90 days prior to course start date.
  • 50% Tuition minus deposit refundable if cancellation made 60 – 89 days prior to course start date.
  • For cancellations made under 60 days of course commencement, payment is completely non-refundable, non-transferable.


“Greta Hill is a most Radiant Yogini, Master teacher, and Priestess. Her knowledge is both vast and deep with profound understanding how to live yoga in the whole of life. She is a true leader of community and transmits the Spirit of Yoga through her words, heart, and actions. Greta is a leading teacher of Rasa Yoga and the first initiated teacher to offer the 300-hour Teacher Training for the Rasa Yoga “Soul Alchemy” School. She is an expert guide for yoga teachers to refine their skills and step into full power with joyful authenticity. Greta has my full trust and her dedication to transformation with the “wish to grow” is a tremendous inspiration for me.” – Sianna Sherman, international yogini: visionary of Rasa Yoga & Mythic Yoga Flow; co-founder of Urban Priestess

Greta is the biggest yogi master I have ever been in the presence of in my entire yoga career or had access to for so many repeated times to learn. She is brave, knowledgeable, confident and just an ocean of unending understanding and compassion of yoga. She does all this with incredible humbleness. She certainly had far more experience or knowledge than I ever hope to have but never makes you feel like she is superior to you or better as a yogi. Instead you always get the vibe she sees herself as an eternal student of yoga and life just like you as a trainee in the program and it just makes you feel so hopeful that you are a beginner and do not need to know it all after the training. Just like Greta you are an eternal student too! There is no end point just the ever present journey. Go Greta! I just love her! – Chelsey Ocean

If something about a yoga teacher training intrigues you I encourage you to get to know Bala and Greta. These two together are an absolute perfect union. What I enjoyed was the time spent on deepening asana, prana, and yogic philosophy and how it will stretch your mind, body, and soul in ways that will soften yet build a deep resilience within you. In addition, it’s clear Greta is a soul that has dedicated her life to yoga and her love for this practice is poured out in every hour, question, and shared experience. If you are ready for an adventure, open to the unknown, and appreciate a bit of magic in your life, check out the yoga teacher training with Bala led by Greta Hill. – Susan Choi

I was already certified & teaching yoga when I took Greta’s 200-Hour Rasa Yoga Teacher Training. Even though I had already done a 200-hour, I learned and grew immensely through this process. I have a greater sense of how to hold space, and how to offer the whole of yoga in a way that feels integrated and true to myself. Greta has helped me refine my observation skills, my voice, and my understanding of students both biomechanically and energetically. I consistently feel challenged to grow under her guidance and now have many tools to offer in the classroom as well as for my own practice. The journey of yoga & teaching is never ending, and I feel very grateful to have the support of a strong, knowledgeable, and inspiring mentor like Greta. – Naomi Huober

“If you are looking for a yoga training that will fully empower you, or if you just want to refine your practice and deeply understand the teachings of yoga, I recommend you consider training with Greta Hill. Studying with Greta was a true journey of empowerment and personal growth. I have deep gratitude for Greta and for her teachings, she knows how to touch our hearts and transform our lives. Through this amazing training, Greta expresses all the love she has for yoga and teaches with her graceful personality, full of sweetness, clarity, depth and truth.” – Eduardo Monteiro, yoga teacher; Sao Paulo

“Having the opportunity to do my yoga training course with Greta Hill was simply wonderful. Greta is a very honest teacher and for this reason she passes along knowledge with very high quality, both the physical as well as spiritual components of the practice. My personal practice and teaching have become much richer by studying and practicing with her. Since 2009 I recognize her as my primary teacher and my source of inspiration. I can say that her classes are a true blend of: sweetness, precision, strength, quality, heart, integrity. I recommend her training 100%!” – Ana Paula Surita, owner of Bem Estar Wellness spa, nutritionist and yoga teacher; Brasilia

“I received my 200 hour certification with Greta in 2012 and have continued to study closely with her ever since. In addition to radically transforming my physical yoga practice and understanding the poses in greater detail, we also dove deeply into several areas of teaching, such as sequencing, theming, philosophy, and planning workshops. Greta always provided an open and safe space for us to grow. She often challenged us to turn within for answers, to cultivate not only the physical practice, but also meditation, contemplation and self-study. This allowed me to learn, explore and expand mentally, physically and creatively. I can honestly say that this training has profoundly transformed me as a student and teacher of yoga. I now have more confidence as a teacher, and I finally feel as though I am speaking and teaching from my own experience, in my own voice, from my heart.” – Marjan Harbison, yoga teacher & health coach, Panama City

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