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Bala Journal

Tag Archives: yoga

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10 Minute Detox Yoga Flow

Twists and hip openers are great detoxifiers for the body! Twists wring and rinse the organs, bringing fresh blood and nourishment to the tissues, while hip openers clear our channel …

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B Yogi: Dikla Kafka

If you’ve practiced at the Kirkland studio, then you have seen this fierce but friendly goddess around. Dikla Kafka has been teaching at Bala Yoga for years, and has been …

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