you are life. you are power. you are bala.

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• Download Schedule

  30 Days of Yoga for $40

  Introductory Special

  (first time students only)

• Testimonials

  "I highly recommend Bala if you have never done yoga before all the way to the individual who has taken it for years. You will love the journey Bala takes you on. It definitely has made a difference in mine..." -B.H

  "Yoga is for everyone and that is clear at Bala. The teachers are careful to check in with students about injuries and conditions which I really appreciate as a person with back issues. They give modifications for poses and emphasize the non-competitive spirit of yoga..." -C.L

  "Bala Yoga has been the absolute best medicine for my lower back. I have used different medications, diet, physical therapy and swimming over the years to ease my pain. Yoga has been the most effective treatment by far..."

  "The room is very light and at the perfect temperature. Everybody that works there is very friendly and attentive. The place is clean and well kept. I've been doing yoga for almost 10 years now and I would certainly recommend yogis of all levels to give Bala a try..." -V.M

  "Practicing yoga at Bala feels like stepping into a warm tranquil sea of positive intentions. I have practiced at several other studios in the past and have chosen Bala for several reasons. The instructors are skilled, non judgmental, hands on, and bring just the right amount of a meditative/vinyasa mix. The studio is light and airy without mirrors to distract and detract from your inner balance. Overall, the atmosphere is warm, welcoming, and a good place to call my yoga home. Thank you Bala!" - C.S