Bala Yoga 101 Workshop

Saturday, September 29 – 11:30pm – 2:00pm

Begin Your Yoga Practice with Confidence

This workshop is ideal for:

Specifically designed for beginners, Bala 101 is a warm, safe environment where everyone else is new to yoga too.  Over the course of this workshop you are given a brief background of yoga, taken through the foundational postures one at a time, and receive alignment cues, emphasizing what is most important.

After our teachers demonstrate a pose, you’ll have the opportunity to try it yourself while getting immediate feedback and adjustments to help you.  Your questions are encouraged and serve to help others in the class gain a deeper understanding.  Please ask.

Upon completion, you’ll be ready for any of our basics classes (try out the new student special: $30 for 40 days!), knowing how to have a safe and effective practice that you’ll love.

During this special workshop we will gather in community to learn how to:

• what yoga is and what makes Bala’s vinyasa style special.
• a full explanation of the breath we use, commonly called ujjayi.
• how to link your breath with movement as we move and flow from one pose to the next.
• step-by-step guidance on the foundational postures and how to make “modifications” or adjustments to fit your needs and abilities.

Come Prepared:

• arrive 15 minutes before the workshop begins.
• wear exercise clothing that allows for comfortable movement.
• avoid eating at least 1 hour before.
• bring water, towel and yoga mat. (Mat & towel rentals are available at the studio.

Questions?

Please contact the Front Desk at: 425-898-4347 / info@balayoga.com

Tuition and Registration

Space is limited, pre-registration is required, early registration is encouraged.

(If you are a current student and YOU bring someone new to the Yoga 101 Workshop, YOU take the workshop for free!)