Enjoy a relaxing 2-hour Yin deep stretch Workshop with Audrey Sutton, including essential oils and aromatherapy to clear and balance your Chakras + hands-on healing touch for deeper relaxation. Explore and balance each Chakra to release fear, anxiety, and the grip of your ego and inner critic. Audrey will connect you to your higher chakras and guide you to discover your Dharma, celebrate your gifts, and help you reconnect to your True Self – your Soul. Replenish, revive, and restore during this deeply calming mind-body workshop.
Yin yoga is a gentle practice of long-held, relaxing poses that slowly stretch your muscles, connective tissue and joints. The poses will cleanse and calm your chakras, or energy pathways of the body, restoring youthful joint mobility as you quietly activate and gather your prana, your life force.
Aromatherapy and essential oils for each Chakra will compliment your relaxation and renewal yoga practice leaving you feeling relaxed, calm, and restored.