Join Now Checkout
Back to Events

This Is How We Roll Pt 2 – Lower Body

with Melissa Charlton

When

October 21, 2017

Time

1:30 PM - 4 PM

Location

Bala Yoga Fremont

Pricing

$35/workshop or both $70/both workshops (Before 10/1), $45/workshop or $80/both workshops (After 10/1)

Category

Register Here
Email info@balayoga.com or call 425 898 4347 for more information.

Pt 1 – Upper Body, Saturday 10/14, 1:30-4pm

Pt 2 – Lower Body, Sunday 10/21, 1:30-4pm

Do you want to get a little deeper into your backbends, find more rotation in your spine, and create more space for inversions? These simple self massage and release techniques can help you break through!

This introductory hands-on workshop will introduce the theory of Myofascial Release techniques to help you deepen your practice and find relief for your aches and pains.

You will leave knowing and understanding valuable myofascial soft tissue mobilization techniques that will produce immediate therapeutic results and help you deepen your yoga practice. Materials provided.

you may also like :

Join the Tribe!you, us, and a whole lot of OM.

sign up for our newsletter

Thank You!You'll now have access to the latest news and events from Bala!