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This Is How We Roll Pt 1 – Upper Body

with Melissa Charlton


November 4, 2017


1:30 PM - 4 PM


Bala Yoga Kirkland


$35/workshop or both $70/both workshops (Early Bird), $45/workshop or $80/both workshops (Regular)


Register Here
Email or call 425 898 4347 for more information.

Do you want to get a little deeper into your backbends, find more rotation in your spine, and create more space for inversions? These simple self massage and release techniques can help you break through!

This introductory hands-on workshop will introduce the theory of Myofascial Release techniques to help you deepen your practice and find relief for your aches and pains.

You will leave knowing and understanding valuable myofascial soft tissue mobilization techniques that will produce immediate therapeutic results and help you deepen your yoga practice. Materials provided.

Kirkland Dates
Pt 1 – Upper Body, Saturday 11/4, 1:30-4pm
Pt 2 – Lower Body, Sunday 11/11, 1:30-4pm
**Early Bird Pricing ends 10/22

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