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Introduction to Meditation & Mindfulness

with Audrey Sutton


October 5th and 12th, 2016


Tuesdays 6:30 PM - 7:30 PM


Bala Yoga Fremont


$45 for 2-week series or $25 drop-in per class


Register Here
Email or call 425 898 4347 for more information.
You can live with joy, compassion and gratitude when you quiet your mind and allow it to settle into your heart
Session 1: Meditation for people who don’t want to meditate
Wednesday, October 5 th 6:30 -7:30pm
Turn down the volume of the incessant chatter, stories and commentary in your mind, become more present and hear the whisper of your heart and Soul. In this class, you will sample a variety of easy meditation techniques to help you quiet the mental gymnastics in your head. All levels welcome… perfect for those who are interested in, but possibly intimidated by, the practice of meditation.
Session 2: Living with Mindfulness
Wednesday, October 12 th 6:30 -7:30pm
Learn easy tools to develop a daily habit of meditation to quiet your mind and be more mindful in your daily life. Being mindful is the process of gently observing where your thoughts and emotions take you, without getting caught up in the story. You can’t always control the future or change the past, but you can always change your perspective. When you’re able to observe your mind, you are no longer imprisoned by it. Your power lies only in the present moment. Being mindful allows you to live in the present moment with happiness, gratitude and ease.
$45 for 2-week series or $25 drop-in per class


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