Join world-recognized yoga instructor, Sianna Sherman, at Bala Yoga this December!
RASA YOGA Fire & Nectar
Awaken your heart fire & bathe in the nectar of yoga inside this uplifting and nourishing practice. The alchemy of yoga holds the essential understanding that a balanced yoga practice is both Fire & Nectar. The heating aspect of the practice is called tapasya – “that which heats up” or agni – “fire” and the cooling aspect of the practice is called soma – “moonlight” or that which offers the nectar of the practice. Agni & Soma together offer a balanced energy so the yogi both burns away the dross and receives nourishment through the practices. Without fire in the practice, there is no transformation. Without coolness in the practice, then the yogi can burn out. Fire & Nectar are the complementary opposites and the yogi cultivates both in practice and life. This Rasa Yoga Fire & Nectar practice will weave together a beautiful flow of backbends, deep hips, twists, inversions mantra, mudra, pranayama and meditation.
Rasa Yoga is a bhakti fusion of asana, myth, mantra, mudra, ritual and soul alchemy.
IGNITE MAGIC with Myth, Mantra & Mudra
Ignite Magic in this alchemical mix of myth, mantra, mudra and movement. This is a fluid-form vinyasa practice with alignment skillfully infused into the flow of the practice, weaving poses on the thread of the breath. Myth opens up the mind and generates new insight. Mantra clears the way and heals the heart. Mudra recalibrate the subtle body. Magic comes to live in this soulful pilgrimage of your own mythic journey.
ABOUT SIANNA SHERMAN
Sianna Sherman is an internationally renowned yoga teacher, community activator, evocative storyteller and a passionate speaker at festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, creator of the Goddess Yoga Project in partnership with Yoga Journal and co-founder of Urban Priestess – a platform that serves the empowerment of women.
Sianna was featured in Yoga Journal as one of the main teachers shaping the future of yoga. As a globetrotting yogini, she offers high vibration gatherings, teacher trainings, workshops, sacred site retreats and pilgrimages as an offering of Love. Sianna is an innovative, visionary spirit with a deep devotion to Soul Alchemy. Her vision is to serve for the Benefit of All Beings & awaken magic into the world!