Are you curious about developing a regular inversion practice but aren’t sure where to start?
In this 2 hour workshop we will work from the ground up and create a solid foundation that will make turning your life upside down feel like you’re right side up!
Covered postures are shoulder stand, tripod headstand, supported headstand, forearmstand, and handstand.
We will cover key alignment principles, core engagement, and well safe entry / exit strategies. More experienced inverters will learn some variations to integrate into a regular practice as well. Bring your sense of adventure and prepare to leave your fears behind!