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Myofascial Release – Kirkland

with Melissa Charlton

When

January 24, 2015 & January 31, 2015

Time

1 PM - 3 PM

Location

Bala Yoga Kirkland

Pricing

$40 Each Early Bird, $45 week of; cost includes therapy balls. $70/Person for Both Workshops; cost includes therapy balls.

Category

Register Here
Email info@balayoga.com or call 425 898 4347 for more information.

Pt 1 – Shoulders and Upper Back  Sunday 1/24/16  1-3pm

Pt 2 – Hips and Lumbar  Sunday 1/31 1-3pm

Do you want to get a little deeper into your backbends, find more rotation in your spine, and create more space for inversions? These simple self massage and release techniques can help you break through!

This introductory hands-on workshop will introduce the theory of Myofascial Release techniques to help you deepen your practice and find relief for your aches and pains.

You will leave knowing and understanding valuable myofascial soft tissue mobilization techniques that will produce immediate therapeutic results and help you deepen your yoga practice.

$40 Each Early Bird, $45 week of; cost includes therapy balls.

$70/Person for Both Workshops; cost includes therapy balls.

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