Pt 1 – Shoulders and Upper Back Sunday 1/24/16 1-3pm
Pt 2 – Hips and Lumbar Sunday 1/31 1-3pm
Do you want to get a little deeper into your backbends, find more rotation in your spine, and create more space for inversions? These simple self massage and release techniques can help you break through!
This introductory hands-on workshop will introduce the theory of Myofascial Release techniques to help you deepen your practice and find relief for your aches and pains.
You will leave knowing and understanding valuable myofascial soft tissue mobilization techniques that will produce immediate therapeutic results and help you deepen your yoga practice.
$40 Each Early Bird, $45 week of; cost includes therapy balls.
$70/Person for Both Workshops; cost includes therapy balls.