Do you have “tight” hips? Knee pain? Low back issues? Our hips hold tension and become tight from daily repetitive activities such as sitting at office desks and driving. Tight hips can lead to lower back and/or knee pain as well as other imbalances throughout the rest of the body. This workshop will focus on some basic anatomy of the complicated hip region and deep opening poses that will improve our overall asana practice. After 2 juicy hours you will celebrate an improved range of motion, circulation, and pelvic discomfort.
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