Join Lara Ederer in a playful exploration of inversion fundamentals. Geared towards those just beginning to explore leaving the ground as well as seasoned practitioners, this workshop is designed to give you the tools you need to successfully go upside down and most of all, to have fun while doing it.
We will explore preparatory poses and move through exercises to develop the strength and flexibility you need to lift off the ground with grace and ease. You will learn how to create stability from your center, learn various progressions for inversion work, and explore different variations of each inversion. Come ready to learn and play!