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Going Upside Down: Practicing Inversions

with Lara Ederer

When

November 18, 2017

Time

2 PM - 4 PM

Location

Bala Yoga Kirkland

Pricing

$30 (Before Nov 1), $35 (After Nov 1)

Category

Register Here
Email info@balayoga.com or call 425 898 4347 for more information.

Join Lara Ederer in a playful exploration of inversion fundamentals. Geared towards those just beginning to explore leaving the ground as well as seasoned practitioners, this workshop is designed to give you the tools you need to successfully go upside down and most of all, to have fun while doing it.

We will explore preparatory poses and move through exercises to develop the strength and flexibility you need to lift off the ground with grace and ease. You will learn how to create stability from your center, learn various progressions for inversion work, and explore different variations of each inversion. Come ready to learn and play!

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