Learn to defy gravity and embrace the elements in this dynamic Playshop!
The best of many worlds meet: The Agni (fire) of acrobatics, the sukkah (sweetness) of healing arts, the Sagaravat (ocean like) flow of yoga and the Sthira (strength in grounding) of partnership and connection.
Bring a friend or come alone to this introduction to all things partner yoga; this practice is all about building safe relationships. We’ll explore whole class movements, stretches and balances in “Circle-asana” before creating small groups where we will experience partner folds and assisted stretches, standing partner Vinyasa and balances. Moving on to basic Acro Yoga and transitions before we finish the class with Thai Massage. Come out and build Metta (loving kindness) with your Tribe at this unique Playshop!
Arrive 15 minutes before the workshop begins
Wear clothes that allow comfortable movement
Avoid eating at least 1 hour before the workshop
Bring water, towel and yoga mat (rentals available)
Yoga experience recommended but not necessary