Join Dikla Kafka for a four session series focusing on the Ashtanga basics: Ujjayi breath, Bandhas and Drishti. Explore Surya Namaskara in detail, including jumping back and jumping through techniques. Learn the standing sequence, primary series (which includes many lotuses and binds) and the finishing sequence as well as modification options for the practice and some short forms of the practice.
**All enrollments are non-refundable and non-transferable. We are not able to make exceptions to this policy.