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Bala Journal

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IGNTD Couples Workshop

From suffering comes healing. Adi Jaffe and Sophie Aaronson were two souls who were destined to find each other. They became bound to one another and embarked on a journey …

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25-Hour Ashtanga Intensive

Join Dikla Kafka for a four session series focusing on the Ashtanga basics: Ujjayi breath, Bandhas and Drishti. Explore Surya Namaskara in detail, including jumping back and jumping through techniques. …

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Kinetic Shoulders

The shoulder is the most mobile joint in the body, which means it’s also the most vulnerable to injury. Moreover, it’s highly subject to compensation patterns that could be holding …

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New (Year) Everyday

Winter is meant to slow us down so we can complete the seasonal cycle with rest, nourishment and healing. We’ll begin slowly with yin yoga and explore deep sensation. Once the …

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Holiday Wreath Making

Come join us for holiday wreath making at Bala Yoga Kirkland! Enjoy holiday cider and a community gathering as guest florist Heather Miller of Heather Alexis Florals demonstrates the wreath creation process. Each participant will receive their choice …

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Ajna Chakra Yin Melt

Connect to your Higher Self and Sacred Intention Enjoy a relaxing 2-hour Yin deep stretch experience with Audrey Sutton, including essential oils + hands on assists to relax your body and mind …

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