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Katonah Yoga Weekend Workshops

Bala Yoga is excited to bring the practice of Katonah Yoga to the Pacific Northwest! KATONAH YOGA® was founded by Nevine Michaan of Katonah Yoga Center over 40 years ago. Influenced by the study of Hatha …

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Monthly Sound Bath Healing

Announcing Monthly Sound Baths at the Fremont + Kirkland studios! Imagine lying quietly in a beautiful space, listening to the divine sounds of crystal bowls, flutes, drum, rattle or voice …

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Eoin Finn Weekend Workshops

Bala Yoga is honored to host Eoin Finn at the Fremont + Kirkland studios this September! Eoin will join us for one workshop at each studio, offering teachings founded in Blissology, …

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Wim Hof Method

Introducing The Wim Hof Method to Seattle! This technique has taken the wellness industry by storm, bringing an empowering sense of mind/body connection, breath awareness, emotional release, and increased vitality to …

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