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This Is How We Roll

Pt 1 – Upper Body Saturday 12/10, 1:30-3:30pm Pt 2 – Lower Body  Saturday 12/17, 1:30-3:30pm Do you want to get a little deeper into your backbends, find more rotation …

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Ashtanga Basics Series

The Ashtanga Yoga Vinyasa system is sequences of postures that vary in difficulty and benefit. The flow between each posture is an integral part of the practice.   In this 4 …

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