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Bala Journal

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Fall Yoga Challenge

These challenges are designed to take you to a new level in your yoga practice through the commitment and constant dedication to time spent on your mat. Whether you’re working …

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Katonah Yoga Weekend Workshops

Bala Yoga is excited to bring the practice of Katonah Yoga to the Pacific Northwest! KATONAH YOGA® was founded by Nevine Michaan of Katonah Yoga Center over 40 years ago. Influenced by the study of Hatha …

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Monthly Sound Bath Healing

Announcing Monthly Sound Baths at the Fremont + Kirkland studios! Imagine lying quietly in a beautiful space, listening to the divine sounds of crystal bowls, flutes, drum, rattle or voice …

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