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Bala Journal

Category Archives: Uncategorized

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All About Probiotics

Probiotics are live beneficial bacteria that complement the bacteria already present in your body. They can be taken in supplement form but optimally, they should be eaten in the form …

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Gunas Diet

Unveiling the underlying qualities of all things is a value within yoga philosophy.  For this reason, the “gunas” help define the energies or attributes of material nature.  Traditional yoga focuses …

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Chip Away Inconsistency!

With summer quickly approaching, it’s easy to let your yoga practice fall away as summer activities beginning to arise.  This summer, why not challenge yourself with a month or more …

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Ayurveda and Yoga

Ayurveda is a holistic healing method targeting the strength and relationship between that of the mind and the body.  With that specific relationship between the mind and the body, each …

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Yoga Nutrition 101

By: Mike Baiocchi, Clinical Nutritionist This is the first of many blogs that we will be sharing on a wide variety of topics.   Starting off I would love to …

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