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Bala Journal

Category Archives: Uncategorized

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Your First Yoga Class

First time at yoga- what do you need? Have you ever gone out somewhere and realized you were WAY under dressed? Or shown up to a Halloween party full pirate …

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Partner Yoga

“Lindsay, did you ever  play ‘airplane’ with anyone when you were little?” -Brian Charlton “Of course! I’m almost positive everyone has, why? Wait a second, what are you doing… why …

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How to Use a Mala

A Mala is a string of beads used to count mantras (Sanskrit prayers) in sets of 108 repetitions. A mantra is a word or series of words chanted aloud or …

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Songs we love!

Zero 7 – In the Waiting Line Zero 7 – Destiny Krishna Das – Narayana/For Your Love Pretty Lights – Finally Moving Alexi Murdoch – Orange Sky One Eskimo – …

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All About Probiotics

Probiotics are live beneficial bacteria that complement the bacteria already present in your body. They can be taken in supplement form but optimally, they should be eaten in the form …

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Gunas Diet

Unveiling the underlying qualities of all things is a value within yoga philosophy.  For this reason, the “gunas” help define the energies or attributes of material nature.  Traditional yoga focuses …

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Chip Away Inconsistency!

With summer quickly approaching, it’s easy to let your yoga practice fall away as summer activities beginning to arise.  This summer, why not challenge yourself with a month or more …

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