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Bala Journal

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Why Fascia Matters

Fascia Anatomy and Why it Matters by Melissa Charlton.  You might have heard the word fascia thrown around lately. If you’re friends with me, you hear it a lot. That’s because …

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Getting to Know Jonah Kest

World-renowned yoga instructor, Jonah Kest, is visiting Bala Yoga to lead three yoga workshops in just a few short weeks. Born into a family of yoga pioneers (father Jonny Kest and uncle Brian Kest), …

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