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Bala Journal

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About Katonah Yoga

Katonah Yoga was founded by Nevine Michaan of Katonah Yoga Center over 40 years ago. Influenced by the study of Hatha yoga, Chinese theory, and sacred geometry, she created, developed …

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B Yogi: Dikla Kafka

If you’ve practiced at the Kirkland studio, then you have seen this fierce but friendly goddess around. Dikla Kafka has been teaching at Bala Yoga for years, and has been …

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B Yogi: Audrey Sutton

  Audrey Sutton is a yogi with big heart. If you’ve ever had the pleasure of taking her class, you’ve been embraced by a beautiful dance of flow, breath, and love that drop …

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B Wisdom: Chinese Herbs

B Wisdom, a Bala series in which we explore wisdom for the modern yogi. This month, we are covering an Chinese Herbal Medicine with Casey McSewyn (Full Circle Acupuncture). Chinese herbal …

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