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Bala Journal

Category Archives: Uncategorized

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Oil Pulling 101

This post comes to us from Nathalie Minerva, Bala Fremont Front Desk Karma Yogi Oil pulling, also know as Kavala or Garusha, was introduced to Ayurveda holistic medicine, in order …

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B Yogi: Carla Hassell

Carla Hassell is a lady with great presence. Her warmth is immediately palpable, and her down to earth nature makes you feel welcome in her company. In conversation, she keeps things light, and …

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About Katonah Yoga

Katonah Yoga was founded by Nevine Michaan of Katonah Yoga Center over 40 years ago. Influenced by the study of Hatha yoga, Chinese theory, and sacred geometry, she created, developed …

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B Yogi: Dikla Kafka

If you’ve practiced at the Kirkland studio, then you have seen this fierce but friendly goddess around. Dikla Kafka has been teaching at Bala Yoga for years, and has been …

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