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Bala Journal

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1-Month Free & 15% Savings!

  Now through September 16th, get 1-Month free & 15% savings when you purchase an Annual Paid in Full membership! Already a member? This special, unlimited 13-month membership can be …

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Why We OM.

It can feel a bit awkward, yes, but we OM loud and proud at the beginning and end of every class for a few reasons. The sound of OM is …

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Your First Yoga Class

First time at yoga- what do you need? Have you ever gone out somewhere and realized you were WAY under dressed? Or shown up to a Halloween party full pirate …

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Partner Yoga

“Lindsay, did you ever  play ‘airplane’ with anyone when you were little?” -Brian Charlton “Of course! I’m almost positive everyone has, why? Wait a second, what are you doing… why …

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How to Use a Mala

A Mala is a string of beads used to count mantras (Sanskrit prayers) in sets of 108 repetitions. A mantra is a word or series of words chanted aloud or …

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Songs we love!

Zero 7 – In the Waiting Line Zero 7 – Destiny Krishna Das – Narayana/For Your Love Pretty Lights – Finally Moving Alexi Murdoch – Orange Sky One Eskimo – …

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All About Probiotics

Probiotics are live beneficial bacteria that complement the bacteria already present in your body. They can be taken in supplement form but optimally, they should be eaten in the form …

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