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Bala Journal

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Chip Away Inconsistency!

With summer quickly approaching, it’s easy to let your yoga practice fall away as summer activities beginning to arise.  This summer, why not challenge yourself with a month or more …

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Ayurveda and Yoga

Ayurveda is a holistic healing method targeting the strength and relationship between that of the mind and the body.  With that specific relationship between the mind and the body, each …

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More Limoncello

Ciao. First of all, I cannot stop thinking about Italy.  Last year I had the pleasure of hosting a yoga retreat in Sorrento Italy with an amazing group of people. …

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Yoga Nutrition 101

By: Mike Baiocchi, Clinical Nutritionist This is the first of many blogs that we will be sharing on a wide variety of topics.   Starting off I would love to …

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