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Bala Journal

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B Yogi: Morgan Zion

You know when you meet someone, and find yourself asking, “how the hell does she do it?” That person is Morgan Zion. She leads a jam-packed teaching schedule, and on …

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Hey Sister: All About Boobs

Introducing ‘Hey Sister’ a new series in which we explore women’s wellness & wellbeing with the Bala Community! Hey ladies! Breast health is important for so many reasons, but especially to …

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Matcha 3 Ways

Matcha: the obsession is real. A perfectly antioxidant-rich zing of what your body needs. Drink it straight, or load it into a tonic with added benefits for the body. Drink it first thing in …

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