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Bala Journal

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B Yogi: Audrey Sutton

  Audrey Sutton is a yogi with big heart. If you’ve ever had the pleasure of taking her class, you’ve been embraced by a beautiful dance of flow, breath, and love that drop …

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B Wisdom: Chinese Herbs

B Wisdom, a Bala series in which we explore wisdom for the modern yogi. This month, we are covering an Chinese Herbal Medicine with Casey McSewyn (Full Circle Acupuncture). Chinese herbal …

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B Yogi: Morgan Zion

You know when you meet someone, and find yourself asking, “how the hell does she do it?” That person is Morgan Zion. She leads a jam-packed teaching schedule, and on …

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Hey Sister: All About Boobs

Introducing ‘Hey Sister’ a new series in which we explore women’s wellness & wellbeing with the Bala Community! Hey ladies! Breast health is important for so many reasons, but especially to …

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