Join Now Checkout

Bala Journal

Read More +

Hey Sister: All About Boobs

Introducing ‘Hey Sister’ a new series in which we explore women’s wellness & wellbeing with the Bala Community! Hey ladies! Breast health is important for so many reasons, but especially to …

Read Post

Read More +

Matcha 3 Ways

Matcha: the obsession is real. A perfectly antioxidant-rich zing of what your body needs. Drink it straight, or load it into a tonic with added benefits for the body. Drink it first thing in …

Read Post

Read More +

Why Fascia Matters

Fascia Anatomy and Why it Matters by Melissa Charlton.  You might have heard the word fascia thrown around lately. If you’re friends with me, you hear it a lot. That’s because …

Read Post

Join the Tribe!you, us, and a whole lot of OM.

sign up for our newsletter

Thank You!You'll now have access to the latest news and events from Bala!