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425.898.4347It can feel a bit awkward, yes, but we OM loud and proud at the beginning and end of every class for a few reasons. The sound of OM is known to be the sound of the humming energy that …
First time at yoga- what do you need? Have you ever gone out somewhere and realized you were WAY under dressed? Or shown up to a Halloween party full pirate costume, bird on the shoulder and all just to find …
“Lindsay, did you ever play ‘airplane’ with anyone when you were little?” -Brian Charlton “Of course! I’m almost positive everyone has, why? Wait a second, what are you doing… why are you pointing your feet in my direction? Oh! Oh …
A Mala is a string of beads used to count mantras (Sanskrit prayers) in sets of 108 repetitions. A mantra is a word or series of words chanted aloud or silently to invoke spiritual qualities. Chanting is used as a …
