you are life. you are power. you are bala.

Tips & Etiquette

New Student Tips

Yoga develops strength, flexibility and balance. Vinyasa yoga adds a cardiovascular element.

The main benefits of yoga:
- Connects your mind, body and spirit
- Lowers blood pressure
- Detoxifies your system
- Helps you find balance in life
- Calms your mind and eases stress

Give yourself at least 10 classes to begin to get comfortable with yoga. Like any new physical activity, it’s normal to feel a little sore as you are using your muscles in a different way. You get stronger with every practice.

Bring a mat, towel and water to class. There are differences in mats. For less than the cost of a pair of running shoes you can invest in a quality mat that will last many years. Towels help put a hygienic layer underneath you and it’s also important to drink water before you ever get to the studio.

Arrive 10-15 minutes early if possible to get comfortable. Please practice good hygiene and avoid wearing scents and fragrances.

The studio is kept between 85°F to 90°F. The gentle heat that we use helps the detoxification process and helps warm up your muscles for your safety, while enabling you to remain in a comfortable state.

If you have long hair, pigtails or headbands work better than ponytails. During some of the practice you will be lying on your back and a ponytail can cause your head to turn to one side.

Wear clothing that is comfortable and moves freely. Avoid cotton as it clings to you when you sweat. More fitted clothing allows your teacher to see your body alignment as you move.

If you get tired, take Child’s Pose. This can be done any time during your practice and is a sign of strength.

Grab a block and strap when you come into the studio. It’s helpful to keep the blocks close to the front of your mat.

Come with a willingness to try things.

Always take care of yourself first. You know your body best.

Etiquette

Take off your shoes before you enter the studio.

Try to stay in the studio for the duration of class, and tell the instructor if you have to leave early.

Use the changing rooms to change behind the curtained areas, and save the bathrooms for their purpose.

Turn off your cell phone

Practice good hygiene and avoid wearing scents.

Avoid talking in class.

Wipe up your “liquid energy” also called sweat, as you leave the studio.

Practice the intention of yoga as you enter Bala by treating everyone with respect and love.