Bala Yoga is a collective of teachers that blend a wide variety of experiences and lineages. This provides a unique opportunity to explore and practice different styles of body alignment, breath work, and sequencing. This experience ultimately leads to a personal practice that is unique and perfect for you.
Our studio is a simple space. When you step through the door, everything falls away: your bag, your shoes, your stress. It’s just you and your mat – the perfect environment to build strength, increase flexibility, and develop mental clarity.
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What is Power Vinyasa?
“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power. The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class. The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” ~ Baron Baptiste
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