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IGNTD Couples Workshop
February 17, 2018
Reconnect, repair, rediscover and elevate your coupleship to its ultimate potential. With Sophie Jaffe + Dr. Adi Jaffe.
HIIT IT with Sophie Jaffe
February 18, 2018
Join Sophie Jaffe for an hour-long HIIT Vinyasa workout set to a live DJ. Following the class, a celebratory meet-n-greet + superfoods snack bar.
The Bala Ethos
Our classes are heated to a comfortable 85 degrees, so that you leave your practice feeling energized, rejuvenated, and cleansed. This temperature is lower than you’ll find at most hot yoga or bikram studios, so that we can invite movement and make Bala welcoming for yogis of all levels.
Classes at Bala are set to an eclectic range of music playlists designed by each instructor to take you deeper. The playlists are curated to enhance your experience of the yoga practice, feeling their rhythm and energy come alive within physical embodiment.
Bala yoga is a community for all yogis. We recognize that not one style fits all, and that your needs change from day to day. To accommodate this philosophy, we’ve built a full spectrum offering, including classes from vinyasa to yin, that challenge, nurture, and suit each yogi’s lifestyle.
Bala Yoga is excited to offer curated barre movement classes now at the Fremont studio.
Designed to compliment your yoga practice, each class is forty five minutes of dance technique combined with a fusion of pilates, physical therapy, & wellness practices.
- Forty five minutes to focus on you.
- Forty five minutes to lengthen, tone and sculpt.
- Forty five minutes to reshape your soul.
- No mirrors, no heat, just great music.